Low Carb Chicken Broccoli Skillet
If you’re looking for a quick, flavorful, and low-carb dinner option, this Chicken Broccoli Skillet is the perfect solution. Packed with tender chicken, crisp broccoli, and a creamy sauce, this one-pan wonder is a family-friendly meal that’s easy to prepare and even easier to enjoy.
💝 The Magic Behind This Dish
The key to the success of this recipe lies in the balance of flavors and textures. The juicy chicken paired with the crunchy broccoli, all coated in a rich, creamy sauce, creates a truly satisfying and nutritious meal. Plus, the low-carb nature of this dish makes it an excellent option for those following a keto or low-carb lifestyle, without sacrificing any of the deliciousness.
What sets this Chicken Broccoli Skillet apart is the way the ingredients work together to create a cohesive and craving-worthy dish. The savory chicken, the earthy broccoli, and the creamy, indulgent sauce all come together in perfect harmony, making this a recipe that you’ll want to add to your regular meal rotation.
🍽️ Ingredients
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon dried thyme
• Salt and black pepper to taste
The beauty of this Low Carb Chicken Broccoli Skillet is that most ingredients are pantry or freezer staples. The combination of tender chicken, crisp broccoli, and a creamy, flavorful sauce creates a dish that’s sure to become a new family favorite.
👨🍳 Cooking Instructions
• Step 2: Add the broccoli florets to the skillet and continue cooking for 3-4 minutes, until the broccoli is tender-crisp.
• Step 3: Pour in the heavy cream and stir to combine. Sprinkle in the Parmesan cheese, garlic powder, onion powder, and dried thyme. Season with salt and black pepper to taste.
• Step 4: Reduce the heat to low and let the sauce simmer for 5-7 minutes, stirring occasionally, until it has thickened to your desired consistency.
• Step 5: Serve the Chicken Broccoli Skillet immediately, garnished with additional Parmesan cheese or fresh parsley, if desired.
⏱️ Timing Overview
• Cooking time: 15 minutes
• Total time: 25 minutes
Compared to traditional casserole dishes that can take up to an hour to prepare, this Low Carb Chicken Broccoli Skillet saves you 35% of your cooking time while delivering similar flavors.
📊 Nutrition Facts
Per serving (based on 4 servings):
• Protein: 33g
• Carbohydrates: 6g
• Fat: 23g
• Fiber: 2g
• Sodium: 441mg
These low-carb Chicken Broccoli Skillet provide approximately 66% of your daily protein requirements and only 2% of your daily carbohydrate needs, making them not just delicious but nutritionally valuable as well.
🥬 Make It Even Healthier
• Lower-carb version: Substitute the Parmesan cheese with a low-carb shredded cheese blend for even fewer carbs.
• Dairy-free adaptation: Replace the heavy cream with unsweetened almond milk or coconut milk, and use a dairy-free cheese alternative.
• Added protein: Toss in some cooked and crumbled bacon or chopped grilled chicken for an extra protein boost.
• Boost vegetables: Add in extra broccoli, cauliflower, or other low-carb veggies for a more nutrient-dense meal.
These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the Low Carb Chicken Broccoli Skillet.
🥂 Serving Ideas
• Pair with a crisp white wine or a light, refreshing iced tea for a well-rounded dining experience.
• Complement the Chicken Broccoli Skillet with a side of cauliflower rice or shirataki noodles for a truly low-carb feast.
• For a special occasion, serve the skillet as the main course on a platter surrounded by steamed asparagus and roasted cherry tomatoes for a visually appealing presentation.
❓ FAQs
How long can I store leftover Chicken Broccoli Skillet?
The Chicken Broccoli Skillet can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, the skillet can be frozen for up to 2-3 months. To reheat, simply thaw in the refrigerator overnight and then reheat in a skillet or the microwave until heated through.
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli florets work great in this recipe. Just add them to the skillet in Step 2 and cook until tender-crisp, adjusting the cooking time as needed.
Is this recipe keto-friendly?
Yes, this Low Carb Chicken Broccoli Skillet is an excellent choice for those following a keto or low-carb diet. With only 6g of carbs per serving, it fits perfectly into a keto meal plan.
Can I substitute the chicken for another protein?
You can definitely switch up the protein in this recipe. Shrimp, salmon, or even tofu would all work well as alternatives to the chicken. Just be sure to adjust the cooking time as needed for the new protein.
How can I make this recipe spicier?
To add a little kick to the Chicken Broccoli Skillet, try adding a pinch of cayenne pepper, red pepper flakes, or a splash of hot sauce to the sauce. You can also sauté some minced garlic or grated ginger with the chicken for an extra flavor boost.
🏁 Conclusion
These Low Carb Chicken Broccoli Skillet represent the perfect balance of convenience, flavor, and nutrition. Whether you’re serving them as a quick weeknight dinner or a special occasion meal, they’re sure to impress with their creamy sauce, tender chicken, and crisp broccoli. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, this Chicken Broccoli Skillet demonstrates that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the cooking process. So, what are you waiting for? It’s time to get cooking and enjoy this delicious low-carb masterpiece!
