One Pan Garlic Roasted Chicken and Baby Potatoes
If you’re looking for a simple, yet delicious one-pan meal that’s sure to impress, look no further than this One Pan Garlic Roasted Chicken and Baby Potatoes recipe. Tender, juicy chicken nestled alongside perfectly roasted baby potatoes, all seasoned with a mouthwatering garlic-herb blend – this dish is a weeknight dinner dream come true.
✨ What Makes This Recipe Special
What sets this One Pan Garlic Roasted Chicken and Baby Potatoes recipe apart is the incredible flavor profile achieved with minimal effort. The combination of crispy-on-the-outside, juicy-on-the-inside chicken and perfectly roasted, buttery baby potatoes is simply irresistible. Plus, the hands-off, one-pan preparation means less time spent on cleanup, allowing you to enjoy a delicious, homemade meal with ease.
Beyond the incredible taste, this recipe is also incredibly versatile. You can easily customize the seasonings to suit your preferences, make it a complete meal by adding your favorite vegetables, or prepare it in advance for a stress-free dinner any night of the week. With its winning combination of flavor, convenience, and adaptability, it’s no wonder this One Pan Garlic Roasted Chicken and Baby Potatoes recipe has become a household favorite.
🍽️ Ingredients
• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• 4 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
The beauty of this One Pan Garlic Roasted Chicken and Baby Potatoes recipe is that most ingredients are pantry or freezer staples. The combination of tender chicken, buttery potatoes, and a fragrant garlic-herb seasoning creates a flavor profile that has made sheet pan recipes perennially popular.
👨🍳 Cooking Instructions
• Step 2: In a large bowl, toss the baby potatoes with 2 tablespoons of the olive oil, 2 cloves of minced garlic, 1/2 teaspoon of the dried thyme, 1/2 teaspoon of the dried rosemary, 1/2 teaspoon of the paprika, 1/4 teaspoon of the salt, and 1/8 teaspoon of the black pepper. Spread the potatoes in a single layer on the prepared baking sheet.
• Step 3: In the same bowl, combine the chicken breasts, remaining 1 tablespoon of olive oil, 2 cloves of minced garlic, 1/2 teaspoon of dried thyme, 1/2 teaspoon of dried rosemary, 1/2 teaspoon of paprika, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Toss to coat the chicken evenly.
• Step 4: Place the seasoned chicken breasts on the baking sheet with the potatoes, arranging them in a single layer.
• Step 5: Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the potatoes are tender and golden brown.
• Step 6: Serve the One Pan Garlic Roasted Chicken and Baby Potatoes immediately, garnished with fresh parsley or thyme, if desired.
⏱️ Timing Overview
• Cooking time: 25-30 minutes
• Total time: 35-40 minutes
Compared to traditional roasted chicken and potatoes, which can take up to an hour to prepare, this One Pan Garlic Roasted Chicken and Baby Potatoes recipe saves you 20-25% of your cooking time while delivering similar flavors.
📊 Nutrition Facts
Per serving (based on 4 servings):
• Protein: 38g
• Carbohydrates: 22g
• Fat: 15g
• Fiber: 3g
• Sodium: 527mg
These One Pan Garlic Roasted Chicken and Baby Potatoes provide approximately 75% of your daily protein requirements and 10% of your daily carbohydrate needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Replace the baby potatoes with an equal amount of cauliflower florets or cubed zucchini for a lower-carb alternative.
• Dairy-free adaptation: Omit the butter and use an equal amount of olive oil or avocado oil instead.
• Added protein: Top the dish with grilled or roasted shrimp, tofu, or chickpeas for an extra protein boost.
• Boost vegetables: Add diced bell peppers, onions, or mushrooms to the pan for a more nutrient-dense side dish.
These modifications can reduce calories by up to 15% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the One Pan Garlic Roasted Chicken and Baby Potatoes.
🍽️ Serving Suggestions
• Pair with crusty bread or garlic-parmesan dinner rolls to soak up the delicious juices.
• Complement the dish with a crisp white wine or a refreshing glass of iced tea.
• For a family-style dinner, serve the One Pan Garlic Roasted Chicken and Baby Potatoes on a large platter alongside a simple arugula salad and warm, crusty bread.
❓ FAQs
Can I make this recipe ahead of time?
Absolutely! The One Pan Garlic Roasted Chicken and Baby Potatoes can be prepared in advance. You can mix the seasoning and toss the chicken and potatoes up to 24 hours ahead of time, storing them separately in the refrigerator until ready to bake. On the day of, simply arrange the prepared ingredients on the baking sheet and roast as directed.
Can I substitute the chicken or potatoes?
Yes, you can easily customize this recipe to suit your preferences. Boneless, skinless chicken thighs can be used instead of breasts for a more flavorful, juicier result. For the potatoes, you can swap in cubed sweet potatoes, fingerling potatoes, or even Brussels sprouts for a different take on the dish.
Is this recipe gluten-free or dairy-free?
This One Pan Garlic Roasted Chicken and Baby Potatoes recipe is naturally gluten-free. To make it dairy-free, simply omit the butter and use an equal amount of olive oil or avocado oil instead. You can also replace any dairy-based ingredients, such as cheese or cream, with their plant-based alternatives.
What if my chicken or potatoes aren’t done after the recommended cooking time?
If your chicken isn’t quite cooked through or the potatoes aren’t as tender as you’d like, simply return the baking sheet to the oven and continue roasting in 5-minute increments until they reach the desired doneness. Ovens can vary, so use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Can I add more vegetables to this recipe?
Absolutely! This One Pan Garlic Roasted Chicken and Baby Potatoes recipe is highly adaptable. You can easily add diced bell peppers, onions, mushrooms, or even Brussels sprouts to the pan for a more veggie-packed meal. Just be sure to adjust the cooking time accordingly if adding more ingredients.
🎉 Final Thoughts
These One Pan Garlic Roasted Chicken and Baby Potatoes represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a weeknight family dinner or an easy-to-prepare meal for guests, they’re sure to impress with their crispy golden potatoes, juicy chicken, and aromatic garlic-herb seasoning. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, these One Pan Garlic Roasted Chicken and Baby Potatoes demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the roasting process. So why not give this delicious and easy-to-make recipe a try tonight? Your taste buds (and your busy schedule) will thank you!
