Chicken and Pineapple Skewers with Rice

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Who doesn’t love the sweet and savory combination of chicken and pineapple? These Chicken and Pineapple Skewers with Rice are a flavorful and easy-to-make dish that’s perfect for summer grilling or any time you’re craving a taste of the tropics.

The key to this recipe is the perfect balance of the juicy, tender chicken and the caramelized pineapple chunks. The marinade infuses the chicken with a blend of spices and citrus flavors, while the pineapple adds a touch of sweetness that complements the savory notes perfectly. Served over a bed of fluffy rice, this dish is a complete and satisfying meal that’s sure to be a hit with the whole family.

❤️ Why You’ll Love This Recipe ❓

What’s not to love about these Chicken and Pineapple Skewers? The combination of flavors is simply irresistible, and the dish is perfect for any occasion. Whether you’re hosting a backyard barbecue, looking for a quick and easy weeknight dinner, or planning a tropical-themed party, these skewers are sure to be a crowd-pleaser.

The textural contrast between the tender chicken and the juicy, caramelized pineapple is absolutely divine. Plus, the recipe is incredibly versatile – you can easily adjust the marinade to suit your taste preferences, and the skewers pair beautifully with a variety of sides, from rice to roasted vegetables. And let’s not forget the make-ahead possibilities – you can prepare the skewers in advance and simply fire up the grill or oven when you’re ready to serve.

🛒 What You Need to Prepare Chicken and Pineapple Skewers with Rice ❓

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 pineapple, cut into 1-inch chunks
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 cups cooked white rice

The beauty of this Chicken and Pineapple Skewers with Rice recipe is that most ingredients are pantry or freezer staples. The combination of juicy chicken, fresh pineapple, and a flavorful marinade creates the Caribbean-inspired flavor profile that has made grilled skewer recipes perennially popular.

📝 How to Make Chicken and Pineapple Skewers with Rice Step-by-Step ❓

Step 1: In a large bowl, combine the cubed chicken, pineapple chunks, olive oil, lime juice, garlic, chili powder, cumin, and smoked paprika. Season with salt and pepper to taste. Toss to coat the chicken and pineapple evenly in the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
Step 2: Preheat your grill or oven to 400°F (200°C). If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning.
Step 3: Thread the marinated chicken and pineapple onto the skewers, alternating between the two.
Step 4: Grill the skewers for 12-15 minutes, turning occasionally, until the chicken is cooked through and the pineapple is lightly charred. If baking, place the skewers on a baking sheet and roast for 15-18 minutes, turning halfway through.
Step 5: Serve the Chicken and Pineapple Skewers immediately, over a bed of cooked white rice.

⏱️ Timing Overview

Preparation time: 15 minutes
Marinating time: 30 minutes to 4 hours
Cooking time: 12-18 minutes
Total time: 45 minutes to 4 hours 30 minutes

Compared to traditional Caribbean-style chicken dishes that can take up to an hour to prepare, this Chicken and Pineapple Skewers with Rice recipe saves you 30% of your cooking time while delivering similar flavors.

👩🏻‍⚕️ Nutritional Information

Per serving (based on 4 servings):

Calories: 400
Protein: 36g
Carbohydrates: 40g
Fat: 14g
Fiber: 3g
Sodium: 320mg

These Chicken and Pineapple Skewers with Rice provide approximately 45% of your daily protein requirements and 20% of your daily carbohydrate needs, making them not just delicious but nutritionally valuable as well.

🔄 Healthier Alternatives for the Recipe

Reduced-fat option: Use boneless, skinless chicken thighs instead of breasts for a slightly higher fat content, or opt for a lower-fat marinade by reducing the oil and using more citrus juice.
Lower-carb version: Serve the Chicken and Pineapple Skewers over a bed of cauliflower rice or zucchini noodles instead of traditional white rice.
Dairy-free adaptation: Use a dairy-free yogurt or coconut milk in the marinade instead of regular yogurt or milk.
Added protein: Sprinkle the skewers with chopped nuts, seeds, or shredded cheese for an extra protein boost.
Boost vegetables: Grill or roast additional vegetables, such as bell peppers, onions, or cherry tomatoes, to serve alongside the skewers.

These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the Chicken and Pineapple Skewers with Rice.

🍽️ Serving Suggestions

• Serve warm with a fresh green salad or a side of roasted vegetables.
• Pair the skewers with a tropical-inspired rice dish, such as coconut rice or pineapple fried rice.
• Complement the Chicken and Pineapple Skewers with a chilled mango or pineapple salsa for a complete and refreshing meal.
• For a backyard barbecue, serve the skewers as part of a grilled protein platter with grilled pineapple slices, charred corn on the cob, and a selection of dipping sauces.
• Create a Hawaiian-themed dinner by serving the Chicken and Pineapple Skewers with a side of roasted sweet potatoes, a tropical fruit salad, and a refreshing pineapple-infused cocktail.

❌ Common Mistakes to Avoid

Overcooking the chicken: Be sure not to overcook the chicken, as it can become dry and tough. Keep a close eye on the skewers and adjust the cooking time as needed to ensure the chicken remains juicy and tender.
Cutting the pineapple too small: If the pineapple chunks are too small, they may fall through the grill grates or become overcooked. Aim for 1-inch pieces to ensure they caramelize beautifully without falling apart.
Not marinating long enough: For the best flavor, it’s important to marinate the chicken and pineapple for at least 30 minutes, or up to 4 hours. This allows the flavors to fully infuse the ingredients.
Skipping the soak for wooden skewers: Forgetting to soak the wooden skewers can lead to them burning or charring during the cooking process. Be sure to soak them for at least 30 minutes before assembling the skewers.
Overcrowding the skewers: Leave a little space between the chicken and pineapple chunks on the skewers to ensure even cooking and caramelization.

🧊 Storing Tips for the Recipe

These Chicken and Pineapple Skewers with Rice retain their quality remarkably well:

Refrigeration: Cooked skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Freezing unbaked: Assemble the skewers and place them in a single layer on a baking sheet. Freeze until solid, then transfer to an airtight container or resealable bag and freeze for up to 3 months. Thaw in the refrigerator before grilling or baking.
Freezing baked: Allow the cooked skewers to cool completely, then wrap each skewer individually in plastic wrap or foil. Place the wrapped skewers in an airtight container or resealable bag and freeze for up to 3 months. Thaw in the refrigerator and reheat in the oven or on the grill until heated through.
Reheating: Reheat the skewers in a 350°F (175°C) oven for 10-15 minutes, or on the grill for 5-7 minutes, until warmed through. This will help restore the texture and prevent the pineapple from becoming soggy.

❓ FAQs

Can I prepare the Chicken and Pineapple Skewers in advance?

Yes, you can prepare the skewers in advance. Assemble the skewers and marinate the chicken and pineapple up to 4 hours before cooking. You can also freeze the unbaked skewers for up to 3 months, then thaw and cook them when ready to serve.

Can I substitute other fruits for the pineapple?

Absolutely! You can use a variety of tropical fruits, such as mango, papaya, or even peaches or nectarines. Just keep in mind that the cooking time may need to be adjusted slightly, as different fruits may have different water contents and caramelization properties.

Is this recipe suitable for a low-carb or keto diet?

To make this recipe more low-carb or keto-friendly, you can serve the Chicken and Pineapple Skewers over a bed of cauliflower rice or zucchini noodles instead of traditional white rice. You can also reduce the amount of pineapple or use a low-carb sweetener in the marinade to further lower the carbohydrate content.

What if I don’t have a grill?

No problem! You can easily bake the Chicken and Pineapple Skewers in the oven. Preheat your oven to 400°F (200°C) and place the skewers on a baking sheet. Roast for 15-18 minutes, turning the skewers halfway through, until the chicken is cooked through and the pineapple is lightly charred.

Can I add any additional ingredients to the skewers?

Absolutely! You can customize the skewers by adding other ingredients, such as bell peppers, onions, or cherry tomatoes. Just be sure to adjust the cooking time accordingly, as different vegetables may have different cooking times. You can also experiment with different marinades or spice blends to suit your taste preferences.

Conclusion

These Chicken and Pineapple Skewers with Rice represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a main course for a backyard barbecue or as a tasty appetizer for a tropical-themed party, they’re sure to impress with their juicy chicken, caramelized pineapple, and perfectly seasoned marinade.

With simple ingredients and straightforward preparation, these Chicken and Pineapple Skewers demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the grilling or roasting process. So fire up the grill or preheat your oven, and get ready to enjoy a taste of the tropics in every bite!

Chicken and Pineapple Skewers with Rice


15 mins
18 mins
4 hrs 45 mins
Ingredients:
1 lb boneless, skinless chicken breasts, cut into 1-inch cubes,
1 pineapple, cut into 1-inch chunks,
1/4 cup olive oil,
2 tablespoons lime juice,
2 cloves garlic, minced,
1 teaspoon chili powder,
1/2 teaspoon ground cumin,
1/2 teaspoon smoked paprika,
Salt and pepper to taste,
2 cups cooked white rice,


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